Total Body Recalibration
What Is The Pattern Reset™?
The Pattern Reset™ is a proven method designed to help you recalibrate your body from the inside out. Instead of chasing symptoms, it identifies and addresses the root causes of your tension, pain, and movement limitations.
Through a step-by-step process, you’ll:
Recognize posture and movement patterns that may be holding you back
Release tightness with self soft-tissue work and stretching
Rebuild strength and stability through corrective exercise and movement coaching
Reconnect your breath, body, and awareness so changes actually last
"Because it's not about doing more, it's about doing different."
Why a Membership & Who Is It For?
Not everyone can make it to my studio in Norman or have access to the virtual option. Maybe you live too far away, maybe your schedule doesn’t allow it, or maybe in-person or virtual sessions aren’t in your budget right now.
That’s exactly why I created the Pattern Reset™ Membership.
It gives you an affordable way to get real, professional help — the same expertise I use with my in-person clients — delivered in a way that’s accessible anywhere, anytime.
It means you’ll NEVER go it alone — you’ll have the tools, structure, and support to finally recalibrate your body and keep it that way.
Clarity — No more guessing what’s wrong or piecing together random YouTube workouts. You get a structured, expert-guided reset.
Exclusive Content — Step-by-step videos not available anywhere else.
Live/Recorded movement therapy classes weekly.
Whole-Body Approach — From head to toe, every pattern and every connection is addressed.
Direct Access to Me (Gina) — Ask your questions in the community or get personalized video responses.
Real Results — Better posture, reduced pain, improved mobility, and more energy to live life on your terms.
Automatic access to future programs.
Learning together — As I learn, change, and add to my programs, you are right there with me.
What's Included?
Short guided video library including simple home programs for the neck, shoulders, scapula, thoracic spine, lumbar spine, hips, knees, and feet.
New videos added automatically — elbow, wrist, and hand and the life coaching series Becoming You: Lessons in Shedding External Influence coming soon!
Join the community of others seeking a reset, where you can ask questions to the group or to me.
3 different membership levels to fit your needs and budget.
Access to Gina via community or direct (Silver or Gold membership level).
Live/recorded movement therapy classes weekly (Gold membership level).
Cancel Anytime
The video library includes access to my exclusive Total Body Foundations Program — a complete series (not released on social media) guiding you through posture pattern recognition, mobility assessments, stretching, self soft-tissue release, strength training, and tension release techniques. It’s like having a structured roadmap to reset your entire system.
CHECK OUT THE VIDEO FOR AN OVERVIEW OF THE TOTAL BODY FOUNDATIONS PROGRAM
How Will The Membership Help Me?
If you’ve tried everything and nothing sticks… if you keep stretching the same area and it never truly releases… or if you’ve almost given up hope...this is your invitation to look deeper.
Your body doesn’t need to be forced. It needs to feel safe enough to move differently.
And that starts with awareness. Because you can stretch, strengthen, and get every type of bodywork available, but it will never fix the problem. Why? Because as soon as you go back to life and your old patterns, the symptoms will return. You must become aware of your patterns to finally fix them.
How are you sitting in your car?
How are you standing and walking?
These everyday activities make up the majority of your day and if you are doing them with a "bad" position, then you are simply reinforcing the dysfunction over and over.
So let's get out of autopilot, become aware, reset the pattern, and stop the symptoms for good.
Meet Gina Hoegh
Created by a Movement & Recovery Expert with 25+ Years of Experience
Hi, I’m Gina Hoegh, founder of Balanced Body Solutions-Therapy & Wellness™ and The Pattern Reset™. I created this program after decades of working with clients who were stuck in pain. This method integrates my experience in physical therapy, bodywork, personal training, life coaching and nervous system techniques to deliver permanent results.
"I’m not here to offer band-aid fixes or trendy routines. I’m not a fad creator. I’ve spent decades refining a method that works- one that has already helped thousands of clients break free from the cycle of pain, tension, and feeling stuck. You can't fix what you don't understand. I'll help you understand your body for lasting change. Because it's not about doing more, it's about doing different."
Don't Believe Me, Believe Them!
Gina is amazing. I had gone to physical therapy for 4 months and no relief. Within a couple weeks with Gina I started getting some relief.
Lara W
Wow! What a difference a few hours make. I am sitting at my desk working without pain or my neuropathic discomfort...First night I have had in a year that I wasn't gimping around post (crossfit) workout and dreading heading to bed due to pain. Thank you.
Chris P
Gina helped me with my tennis elbow and got me pain free within a few weeks! She is so knowledgeable, kind and professional. Working with her a little bit each week sure beats taking meds and/or surgery which may or may not work. I recommend Gina 100%!!!!
Angela O
Membership Options
Unlimited access to every program we offer including The Total Body Foundations Program
New content added regularly — and you’ll never miss out because future programs are included automatically
Stream anytime, from anywhere
❌ Cancel anytime, no commitment
Everything in bronze plus:
Ask anything in the membership community threads — I’ll reply with tips, cues, and corrections.
⚡ Faster progress: get clarity on exercises and modifications.
❌ Cancel anytime, no commitment
Everything in silver plus:
Direct access to Gina — personalized answers via comment or video response
Advice tailored to your posture, pain history, and goals — not one-size-fits-all.
Join our weekly live/recorded movement therapy class that includes exercises, stretches, and self-release work just like my videos
❌ Cancel anytime, no commitment